Walking For Fitness

Apr 20, 2011

Health and Fitness, Old

Walking For Fitness

Walking For Fitness
by Codie Simmons

I know where you’re at, I know this because you would not be reading this if you weren’t. You’re overweight and looking for a way out, you want to get fit and look like you once did, slim and lean. Most personal trainers would say the only way to lose weight is to go to a gym, but it’s simply not true – and Codie’s book will teach you the fundamentals of walking for fitness.

Click on the link below to start downloading this free ebook:-
Walking For Fitness – 125 pages, 885KB (PDF)

Items posted here are free at the time of posting. If you find they are no longer free, kindly notify us immediately through our contact form.

Related Posts

It is World Aids Day Today – 23 Free AIDS / HIV Ebooks

It is World Aids Day Today – 23 Free AIDS / HIV Ebooks

World AIDS Day is celebrated on December 1 with the common goal of spreading awareness and knowledge about HIV/AIDS prevention and control. The day is one of the eleven official global public health campaigns recognized by the World Health Organization (WHO). AIDS is estimated to have killed 36.3 million people between 27.2 million and 47.8 million people worldwide as of 2020. The death rate from the AIDS epidemic has decreased by 64% since its peak in 2004. In 2022, “Equalize” will be the theme for World AIDS Day.