Understanding Food

“Understanding Food” is a short ebook that describes exactly how it is that Americans came to believe that dietary fat was unhealthy, and   associate fat with cholesterol with heart disease.  In it, the person most   responsible for this falsehood is brought to light, and the history of the   modern Food Pyramid is discussed, along with it’s science-based   alternative, which proscribes a much different diet.  A brief examination   of corruption in the FDA brings us to today, when we as a country are just   starting to realize the vast nature of our dietary ‘mistake’.

Click on the link below to download this free ebook:-
Understanding Food (PDF)