“Time to go run the calories away, do away with all the numbers stalking you, throw out the bad habits and excess weight.” – Alysha Speer”It’s not enough to say you want to lose fifty, seventy, or a hundred and twenty pounds. Because once...
“You can see a person’s whole life in the cancer they get.” – Haruki Murakami”Cancer gave me an understanding of the point of all this. To survive. Most of our lives it is easy but for the moments when it becomes difficult, when accident...
“When you find peace within yourself, you become the kind of person who can live at peace with others.” – Peace Pilgrim”Although yoga has its origins in ancient India, its methods and purposes are universal, relying not on cultural background,...
“A healthy outside starts from the inside.” – Robert UrichWe all know that we need to exercise and eat right, but what else do we know about fitness? Fitness is an entire lifestyle and in some instances, it is a major lifestyle change. It is an...
Yoga Success In One Weekby Tom OmVirtually all yoga science and philosophy states that a human being is but a fragment of an enormous universe, and when this human being learns to ‘communion’ with this vastness, then he/she attains union with something...
