Self Help

No More Shyness

No More Shyness

Shyness is an ever-increasing problem and fostered, many feel, by the technology available nowadays. Online dating, email, and virtual anonymity are realities in today’s world. For most of us, these are merely conveniences; but for many, these are simply ways to avoid...

A guide to making personal life changes

A guide to making personal life changes

by Mike Reeves-McMillan A guide to making personal life changes, including techniques for managing emotions, changing habits and making a change plan. The author  is a hypnotherapist and health coach, and emphasizes simple, practical  techniques which are useful in...