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Category: Food and Health

A Conversation about Healthy Eating

by John | Sep 2, 2017 | Food and Health | 0 |

What constitutes a healthy diet? Mainstream media and advertisers would like you to think that the answer to this question is complicated and controversial. But science, fortunately, tells us otherwise.

Nutrition and Recovery 101

by John | May 9, 2017 | Food and Health, Health and Fitness | 0 |

If our body were a car, good nutrition would be the equivalent high octane fuel and a good night’s rest would be that of a pit stop. I’m sure all you car fanatics could relate to that. Take away good fuel and you end up with a messed up engine in a few years. Take away pit stops and you’re eventually going to see smoke rising out of your car bonnet. Bottom line is, it’s essential.

Fundamentals of Human Nutrition

by John | Apr 14, 2017 | Food and Health, Medical | 0 |

The aim of this textbook is to provide an open, trustworthy educational resource on international human nutrition. The instructor has taught at both the undergraduate and professional levels, with a strong emphasis on the incorporation of nutrition knowledge in health care and disease prevention. Their research expertise is in both nutritional biochemistry, community nutrition, and nutrition in higher education.

Sustainable Food Systems: The Role of the City

by John | Mar 28, 2017 | Agricultural, Food and Health | 0 |

This book, by a leading expert in urban agriculture, offers a genuine solution to today’s global food crisis. By contributing more to feeding themselves, cities can allow breathing space for the rural sector to convert to more organic sustainable approaches.